Pollo a la Parrilla
Grilled Chicken
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Bolivian dishes.
What it is
Succulent chicken, often a half-bird portion, marinated simply with salt, pepper, cumin, and garlic, then expertly grilled over open flames to achieve a smoky flavor and tender texture. Typically served with skin on for extra fat.
Key ingredients
Chicken (half-bird), olive oil, salt, black pepper, cumin, garlic powder, onion powder.
Optional tweaks
Request no sugary marinades if available. Ensure no high-carb side dishes like rice, potatoes, or plantains are served; opt for green salad or keto-friendly vegetables instead.
Watch out for
Some restaurant marinades may contain sugar or high-carb ingredients. Always confirm or request plain seasoning. Side dishes (rice, potatoes, plantains) are high-carb and must be avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bolivian menuAll 167 Bolivian dishes ›
