Pollo a la Broaster (sin apanar)
Fried Chicken (unbreaded)
Yes, with a tweak: explicitly request 'sin apanar' (without breading) or 'a la plancha' (grilled) if deep-frying unbreaded is not possible. About 3g net carbs per serving, lower than 9 in 10 Bolivian dishes.
What it is
Chicken pieces, traditionally pressure-fried to crispy perfection. This keto version is prepared without the typical flour-based breading, focusing on the flavorful seasoned skin and juicy meat. A simple and satisfying high-fat, high-protein option.
Key ingredients
Chicken pieces (thighs, drumsticks), cooking oil (e.g., vegetable oil, lard), salt, pepper, garlic powder, onion powder, paprika, cumin.
How to make it keto
Explicitly request 'sin apanar' (without breading) or 'a la plancha' (grilled) if deep-frying unbreaded is not possible. Ensure no sugary marinades are used.
Watch out for
Hidden sugars in seasoning blends or marinades. Risk of cross-contamination with breaded items in the fryer. Ensure the restaurant does not use a high-carb breading, even a light one.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bolivian menuAll 167 Bolivian dishes ›
