Plancheta Mixta
Mixed Grill Platter (Sizzling Plate)
Yes, with a tweak: politely ask for 'sin arroz y sin papas' (without rice and without potatoes). About 14g net carbs per serving, on the higher side for Bolivian food, so watch the portion.
What it is
A variety of grilled meats (beef, chicken, sometimes pork) served on a sizzling hot plate with grilled onions and bell peppers.
Key ingredients
Beef cuts (e.g., sirloin), chicken breast/thigh, pork (optional), bell peppers (red, green, yellow), onions, cooking oil, salt, pepper, cumin.
How to make it keto
Politely ask for 'sin arroz y sin papas' (without rice and without potatoes). The focus should be entirely on the grilled meats and vegetables.
Say this to the waiter (Spanish)
La Plancheta Mixta, por favor, sin arroz y sin papas. Solo las carnes y verduras a la plancha.
Plancheta Mixta: please, no rice and no potatoes. Just the grilled meats and vegetables.
Watch out for
The standard side dishes of rice and potatoes are the main carb culprits. While grilled meats typically use simple marinades, some restaurants might include a small amount of sugar. Large portions of onions and bell peppers also contribute to the total carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bolivian menuAll 167 Bolivian dishes ›
