Picante de Carne y Pollo (sin carbohidratos)
Spicy Beef and Chicken Stew (No Rice, No Potatoes)
Yes, with a tweak: strictly no rice, no potatoes, no chuño. About 11g net carbs per serving, on the higher side for Bolivian food, so watch the portion.
What it is
A vibrant and spicy stew featuring tender pieces of beef and chicken simmered in a rich sauce made from ají amarillo or ají colorado, onions, garlic, and spices. Traditionally served with potatoes, chuño, and rice, all of which must be omitted for a keto diet.
Key ingredients
Beef (e.g., short rib, chuck), chicken (e.g., thigh), ají amarillo/colorado paste, onions, garlic, bell peppers, tomatoes, peas (small amount), cumin, oregano, chicken/beef broth, cooking oil.
How to make it keto
Strictly no rice, no potatoes, no chuño. Confirm no flour or cornstarch thickeners. Request minimal peas if possible, or none.
Watch out for
Potatoes, chuño, rice, peas, flour/cornstarch thickeners, potential hidden sugars in chili pastes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bolivian menuAll 167 Bolivian dishes ›
