Pato a la Naranja (Salsa Keto)
Duck with Keto Orange Sauce (or Sauce on Side)
Yes, with a tweak: request a sugar-free orange sauce or have the sauce served completely on the side so you can control portions. About 9g net carbs per serving.
What it is
Roasted or pan-seared duck, traditionally served with a sweet and tangy orange sauce. For keto, the sauce must be modified to be sugar-free or served on the side, focusing on the rich duck meat.
Key ingredients
Duck (breast or leg), oranges (zest and minimal juice), onions, garlic, ginger (optional), chicken broth, artificial sweetener (for keto sauce), butter, cooking oil, salt, pepper.
How to make it keto
Crucially, request a sugar-free orange sauce or have the sauce served completely on the side so you can control portions. Ask for the duck without starchy sides like rice, potatoes, or plantains.
Watch out for
Sugary orange sauce, carby sides (rice, potatoes, plantains), potential fruit pieces in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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