Ranga Ranga
Spicy Tripe Stew
Yes, with a tweak: request 'sin papas' (without potatoes). About 14g net carbs per serving, on the higher side for Bolivian food, so watch the portion.
What it is
A spicy and savory stew made with tender beef tripe, simmered in a rich sauce of aji amarillo, onions, garlic, and spices.
Key ingredients
Beef tripe, aji amarillo paste, onions, garlic, cooking oil, peas, chicken/beef broth, cumin, oregano, salt.
How to make it keto
Request 'sin papas' (without potatoes). Similar to Picante de Lengua, you can ask for 'con pocas arvejas' (with few peas) or 'sin arvejas' (without peas).
Say this to the waiter (Spanish)
La Ranga Ranga, sin papas. Y, por favor, con pocas arvejas, o sin ellas.
I'd like the Ranga Ranga without potatoes. Please use few peas, or no peas.
Watch out for
Potatoes are a standard accompaniment and must be removed. Peas and onions contribute carbs. Some restaurants might use a small amount of flour to thicken the sauce, adding hidden carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bolivian menuAll 167 Bolivian dishes ›
