Riñones al Vino
Kidneys in Wine Sauce (Keto Friendly)
Yes, keto as served. About 10g net carbs per serving.
What it is
Tender beef or lamb kidneys simmered in a rich, savory red wine sauce with aromatic vegetables. A traditional and naturally low-carb offal dish, packed with flavor.
Key ingredients
Beef or lamb kidneys, red wine, onion, garlic, bell pepper, tomatoes (small amount), beef broth, herbs (e.g., thyme, bay leaf), salt, pepper, cooking oil, butter.
Optional tweaks
Ensure no flour or cornstarch is used to thicken the sauce. Request it to be served with a side of green salad or steamed non-starchy vegetables instead of rice or potatoes.
Watch out for
Sauces can sometimes be thickened with flour or have hidden sugars. Traditionally served with high-carb sides like rice or potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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