Pulpo a la Plancha
Grilled Octopus with Garlic Butter and Green Salad
Yes, with a tweak: ensure the octopus marinade is free of added sugars. About 11g net carbs per serving, on the higher side for Ecuadorian food, so watch the portion.
What it is
Tender octopus tentacles, perfectly grilled until lightly charred and smoky, typically marinated with garlic, olive oil, and herbs. Served simply with a generous amount of garlic butter and a fresh, crisp green salad.
Key ingredients
Octopus, olive oil, garlic, lemon juice, salt, pepper, butter. Side of green salad (lettuce, cucumber, tomato, olive oil & vinegar dressing).
How to make it keto
Ensure the octopus marinade is free of added sugars. Request a side of green salad or steamed vegetables only, omitting potatoes, rice, or other high-carb sides.
Watch out for
Marinades or glazes sometimes contain sugar; default serving with high-carb accompaniments; vinaigrette dressing may contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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