Keto Gemista (Kreatopliroi)
Keto Stuffed Peppers and Zucchini (Meat-Filled, no Rice)
Yes, with a tweak: ensure the filling is strictly meat and herbs, with no rice or breadcrumbs. About 8g net carbs per serving.
What it is
Bell peppers and zucchini stuffed with a hearty, seasoned ground meat mixture (instead of rice) and baked in a flavorful tomato sauce. A comforting and satisfying keto main course.
Key ingredients
Bell peppers, zucchini, ground beef/lamb, olive oil, onions, garlic, fresh herbs (parsley, mint), tomato paste (unsweetened), beef broth.
How to make it keto
Crucially, ensure the filling is strictly meat and herbs, with no rice or breadcrumbs. Confirm unsweetened tomato paste. Request minimal or no high-carb vegetables in the sauce.
Say this to the waiter (Greek)
Keto Γεμιστά, παρακαλώ. Ο κιμάς είναι μόνο κρέας και μυρωδικά, χωρίς ρύζι ή ψωμί; Πάστα ντομάτας χωρίς ζάχαρη; Και ελάχιστα ή καθόλου λαχανικά με πολλούς υδατάνθρακες στη σάλτσα.
Keto Gemista, please. Confirm filling is only meat and herbs, no rice/breadcrumbs. Unsweetened tomato paste. Minimal or no high-carb vegetables in sauce.
Watch out for
Rice or breadcrumbs in the stuffing, added sugar in the tomato sauce/paste, large quantities of higher-carb vegetables in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Greek menuAll 230 Greek dishes ›
