Keto Fasolakia Lathera (Green Beans in Tomato Sauce, No Potatoes)
Green Beans Stewed in Tomato and Olive Oil
No, skip this one: about 20g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A vibrant and flavorful Greek vegetable dish where fresh green beans are slow-cooked in a rich olive oil and tomato sauce with onions, garlic, and fresh herbs like parsley and dill. This keto adaptation strictly omits the traditional potatoes, focusing on the nutrient-dense green beans.
Key ingredients
Green beans, crushed tomatoes, extra virgin olive oil, onion, garlic, fresh parsley, fresh dill, salt, pepper.
If you order it anyway
Crucially, explicitly request no potatoes. Confirm no added sugar in the tomato sauce. Be mindful that green beans contain some carbohydrates, so portion control may be necessary for strict keto limits.
If you order it anyway, say this (Greek)
Για τα Κέτο Φασολάκια Λαδερά, παρακαλώ χωρίς πατάτες και χωρίς προσθήκη ζάχαρης στη σάλτσα ντομάτας.
For the Keto Fasolakia Lathera, please ensure no potatoes and no added sugar in the tomato sauce.
Watch out for
Potatoes if not explicitly omitted; significant onion content; tomato sauce with added sugar; green beans themselves can accumulate carbs quickly in large portions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Greek menuAll 230 Greek dishes ›
