Keto Briam (No Potatoes)
Baked Mixed Vegetables (Eggplant, Zucchini, Peppers, Tomato, No Potatoes)
No, skip this one: about 17g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A hearty baked vegetable dish, typically featuring eggplant, zucchini, bell peppers, and tomatoes, slow-baked in olive oil with herbs. Crucially, this version omits the traditional potatoes, making it a delicious and satisfying keto-friendly side or light meal.
Key ingredients
Eggplant, zucchini, bell peppers (green, red), crushed tomatoes, tomato paste, onion, garlic, olive oil, parsley, oregano, salt, pepper.
If you order it anyway
CRITICAL: Explicitly request 'no potatoes'. Verify no added sugar in the tomato sauce/paste. Ask for extra olive oil.
If you order it anyway, say this (Greek)
Keto Briam, παρακαλώ. Οπωσδήποτε χωρίς πατάτες. Έχει ζάχαρη η σάλτσα ντομάτας; Επιπλέον ελαιόλαδο.
Keto Briam, please. Absolutely no potatoes. Is there added sugar in the tomato sauce? Extra olive oil.
Watch out for
Potatoes are a fundamental ingredient in traditional Briam. Hidden sugars in tomato paste/crushed tomatoes. Onions are moderate carb. Large portions of bell peppers/tomatoes can add up.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Greek menuAll 230 Greek dishes ›
