Keto Bamies Latheres (χωρίς πατάτες)
Keto Okra Stewed in Olive Oil and Tomato (No Potatoes)
Yes, with a tweak: explicitly request no potatoes. About 13g net carbs per serving, on the higher side for Greek food, so watch the portion.
What it is
Fresh okra pods stewed in a rich tomato sauce with generous olive oil, onions, and herbs, modified to exclude the traditional potatoes for a keto-friendly side dish.
Key ingredients
Okra, fresh tomatoes (or tomato paste/passata), onions, garlic, extra virgin olive oil, parsley, salt, pepper.
How to make it keto
CRITICAL: Explicitly request no potatoes. Confirm no added sugar in the tomato sauce.
Say this to the waiter (Greek)
Για τις Μπάμιες Λαδερές, παρακαλώ οπωσδήποτε χωρίς πατάτες. Επίσης, χωρίς ζάχαρη στη σάλτσα ντομάτας.
For the Bamies Latheres, absolutely no potatoes. Please confirm no added sugar in the tomato sauce.
Watch out for
Tomatoes and onions contain natural sugars and carbs; potential for added sugar in sauce. Potatoes are a traditional component and MUST be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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