Horta Vrasta
Boiled Wild Greens with Olive Oil & Lemon
Yes, keto as served. About 4g net carbs per serving.
What it is
A simple and authentic Greek side dish of various seasonal wild greens (such as dandelion, chicory, or mustard greens), boiled until tender and dressed generously with fresh lemon juice and extra virgin olive oil.
Key ingredients
Mixed wild greens, extra virgin olive oil, lemon juice, salt, pepper.
Optional tweaks
None needed; this dish is naturally keto-friendly. Ensure no sugary vinaigrettes are used.
Say this to the waiter (Greek)
Χόρτα Βραστά, παρακαλώ. Η σάλτσα είναι απλό λάδι με λεμόνι, χωρίς ζάχαρη;
Horta Vrasta, please. Is the dressing a simple olive oil and lemon, without added sugars?
Watch out for
None beyond the natural carbs in the greens themselves. Very low risk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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