Htapodi Skaras
Grilled Octopus
Yes, keto as served. About 3g net carbs per serving, lower than 6 in 10 Greek dishes.
What it is
Tender octopus tentacles, boiled then grilled, seasoned with olive oil, lemon, and oregano, offering a unique Mediterranean flavor.
Key ingredients
Octopus, olive oil, red wine vinegar, oregano, salt, pepper.
Optional tweaks
Ensure it is grilled and not fried or served with starchy side dishes like potatoes or fava beans.
Say this to the waiter (Greek)
Χταπόδι Σχάρας, παρακαλώ. Ψητό, όχι τηγανητό. Χωρίς πατάτες ή φάβα.
Htapodi Skaras, please. Grilled, not fried. No potatoes or fava beans.
Watch out for
Potatoes or starchy beans often served as sides. Rarely, but check for sugar in marinade.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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