Ghiveci de Legume (Keto)
Mixed Vegetable Stew (No Potatoes/Carrots/Peas/Sugar)
Yes, with a tweak: explicitly request no potatoes, carrots, peas, or corn. About 11g net carbs per serving, on the higher side for Romanian food, so watch the portion.
What it is
A hearty vegetable stew typically made with a variety of seasonal vegetables, prepared keto-friendly by omitting high-carb components and any added sugars.
Key ingredients
Zucchini, eggplant, bell peppers, tomatoes, onions, green beans, cabbage, oil, herbs (parsley, dill), salt, pepper.
How to make it keto
Explicitly request no potatoes, carrots, peas, or corn. Confirm no added sugar.
Say this to the waiter (Romanian)
La Ghiveci de Legume, vă rog fără cartofi, morcovi, mazăre sau porumb, și fără zahăr adăugat.
For the Ghiveci de Legume, please ensure no potatoes, carrots, peas, or corn, and no added sugar.
Watch out for
Potatoes, carrots, peas, corn, added sugar, too much tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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