Keto Gigantes Plaki (Braised Cauliflower with Tomato and Herbs)
Braised Cauliflower in Tomato Sauce
No, skip this one: about 18g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
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What it is
A keto-friendly adaptation of the beloved Greek baked beans, this dish features large cauliflower florets slow-braised in a rich, savory tomato sauce with sautéed onions, garlic, and fresh herbs like dill and parsley. It's a hearty vegetarian side or starter.
Key ingredients
Cauliflower, crushed tomatoes, olive oil, onion, garlic, fresh dill, fresh parsley, bay leaf, salt, pepper.
If you order it anyway
Confirm that actual beans are substituted with cauliflower. Request no added sugar in the tomato sauce.
If you order it anyway, say this (Greek)
Για τους Κέτο Γίγαντες Πλακί, επιβεβαιώστε κουνουπίδι αντί για φασόλια. Όχι προσθήκη ζάχαρης στη σάλτσα ντομάτας.
For the Keto Gigantes Plaki, please confirm cauliflower instead of beans. No added sugar in the tomato sauce.
Watch out for
Tomato sauce with added sugar; significant amount of onion contributes to total carbs; large portion sizes of cauliflower can accumulate carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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