Seco de Carne
Beef Stew
Yes, with a tweak: request to omit all traditional high-carb sides (rice, potatoes, plantains). About 15g net carbs per serving, on the higher side for Ecuadorian food, so watch the portion.
What it is
A savory beef stew, featuring tender cuts of beef slow-cooked in a rich, aromatic sauce made with onions, tomatoes, bell peppers, and various spices.
Key ingredients
Beef (stew cuts), onions, tomatoes, bell peppers, garlic, achiote, cumin, cilantro, broth (or sometimes beer), salt, pepper.
How to make it keto
Request to omit all traditional high-carb sides (rice, potatoes, plantains). Focus solely on the stewed meat and the sauce. Be mindful of the sauce portion, as the tomatoes and onions contribute natural carbs, and some recipes might include a small amount of sugar.
Say this to the waiter (Spanish)
Mi Seco de Carne, por favor, sin arroz, papas ni plátanos. Solo la carne y la salsa, sin azúcar añadida.
For the Seco de Carne, please no rice, potatoes, or plantains. I'd like just the stewed meat and sauce, with no added sugar in the sauce.
Watch out for
Rice, potatoes, plantains. Tomatoes and onions in the sauce base. Potential hidden sugars in the sauce for balancing flavor. Some recipes might use beer for deglazing, which adds minimal carbs when cooked down.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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