Braised Beef Short Ribs with Root Vegetable Puree (Keto Version)
Braised Beef Short Ribs with Creamy Cauliflower Puree
Yes, with a tweak: confirm no flour/sugar added to braising liquid. About 10g net carbs per serving, on the higher side for American food, so watch the portion.
What it is
Tender, fall-off-the-bone beef short ribs, slow-braised in a rich, savory liquid, served alongside a creamy cauliflower puree instead of traditional mashed potatoes or root vegetables.
Key ingredients
Beef short ribs, beef broth, red wine (optional, cooked off), onion, celery, garlic, tomato paste (low sugar), herbs (thyme, bay leaf), olive oil, cauliflower, heavy cream, butter, salt, pepper.
How to make it keto
Confirm no flour/sugar added to braising liquid. Request cauliflower puree instead of potato or parsnip mash. Ensure no sugary glazes.
Watch out for
Braising liquids can be thickened with flour or contain added sugar. Often served with mashed potatoes, polenta, or high-carb root vegetable purees.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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