Broiled Flounder with Lemon Butter and Sautéed Spinach
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 American dishes.
What it is
A lightly seasoned flounder fillet, broiled to flaky perfection, served with a generous dollop of lemon-infused butter and a side of garlicky sautéed spinach. A simple and naturally low-carb seafood option.
Key ingredients
Flounder, butter, lemon, spinach, garlic, olive oil, salt, pepper.
Optional tweaks
Ensure no breading, flour, or sugary glazes are used. Request no starchy sides like rice or potatoes.
Watch out for
Breading, sugary glazes, high-carb side dishes, hidden sugars in sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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