Pescado Frito (Keto - sin Apandado)
Pan-Fried Fish (Keto - without Breading)
Yes, with a tweak: explicitly ask for 'sin apanado' (without breading/flour) and 'frito sin rebozar' (fried without batter). About 2g net carbs per serving, lower than 9 in 10 Chilean dishes.
What it is
A fresh fillet of local white fish (such as Merluza or Reineta) pan-fried in cooking oil or butter until crispy and golden brown, seasoned simply with salt and pepper, and served without any flour coating.
Key ingredients
White fish fillet (e.g., Merluza, Reineta), cooking oil (e.g., vegetable oil, olive oil) or butter, salt, black pepper, lemon wedges.
How to make it keto
Explicitly ask for 'sin apanado' (without breading/flour) and 'frito sin rebozar' (fried without batter). Request cooking in olive oil or butter if available.
Watch out for
The traditional preparation involves flour or breading. Ensure it is explicitly omitted. Often served with high-carb sides like french fries or rice, which must be declined.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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