Kerala Beef Curry
Spicy South Indian Beef Curry
Yes, with a tweak: ensure no potatoes or other root vegetables are added. About 12g net carbs per serving, on the higher side for Indian food, so watch the portion.
What it is
A traditional Kerala-style beef curry, rich with coconut oil, curry leaves, mustard seeds, and a blend of aromatic spices. The beef is slow-cooked to a tender consistency in a semi-dry gravy.
Key ingredients
Beef chunks, coconut oil, onion, ginger-garlic paste, green chilies, curry leaves, mustard seeds, fenugreek seeds, turmeric, coriander powder, garam masala, black pepper, coconut slices/milk (optional), salt.
How to make it keto
Ensure no potatoes or other root vegetables are added. Confirm no sugar is used to 'balance' the spice. Request a 'dry' or 'semi-dry' preparation to minimize gravy volume and potential hidden carbs.
Say this to the waiter (Hindi)
केरल बीफ करी में आलू या कोई जड़ वाली सब्ज़ी न डालें। चीनी का इस्तेमाल न हो, पुष्टि करें। इसे सूखा या सेमी-ड्राई बनाएं।
For Kerala Beef Curry, no potatoes or root vegetables. Confirm no sugar is used. Please prepare it dry or semi-dry.
Watch out for
Potatoes or tapioca (common additions), hidden sugars, large amounts of onion/tomato in gravy.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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