Karela Gosht
Bitter Melon with Lamb/Goat
Yes, with a tweak: request minimal onion and tomato in the gravy base. About 10g net carbs per serving.
What it is
A unique and flavorful dish combining bitter melon (karela) with tender pieces of lamb or goat meat. The bitterness of the karela is balanced by the spices and the richness of the meat gravy, creating a distinctive taste.
Key ingredients
Lamb/Goat, bitter melon (karela), ghee/oil, ginger-garlic paste, onions (minimal), tomatoes (minimal), turmeric, red chili powder, coriander powder, cumin powder, garam masala, green chilies, fresh coriander, salt.
How to make it keto
Request minimal onion and tomato in the gravy base. Ensure no potatoes or other starchy vegetables are added. Confirm no hidden sugar.
Say this to the waiter (Hindi)
Karela Gosht में प्याज और टमाटर कम डालें। आलू या कोई स्टार्च वाली सब्ज़ी न डालें। इसमें चीनी न हो।
Karela Gosht में प्याज और टमाटर कम रखें। आलू या कोई और स्टार्च वाली सब्ज़ी न डालें। इसमें चीनी नहीं होनी चाहिए।
Watch out for
Excessive onion/tomato in the base, potential for hidden sugar to reduce karela's bitterness.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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