Mutton Stew
Goat Stew with Keto Sides
Yes, with a tweak: request no ugali, rice, chapati, or potatoes. About 11g net carbs per serving, on the higher side for Kenyan food, so watch the portion.
What it is
Tender goat meat slow-cooked in a rich, savory tomato-based sauce with aromatic spices like turmeric, coriander, and garam masala, often with onions and garlic. Served without traditional carb sides like ugali or rice.
Key ingredients
Goat meat, tomatoes, onions, garlic, ginger, green chilies, coriander, turmeric, garam masala, cooking oil, salt, pepper.
How to make it keto
Request no ugali, rice, chapati, or potatoes. Ask for extra stew liquid or a simple side salad (oil & vinegar dressing only). Ensure no thickening agents like flour or cornstarch are used.
Watch out for
Onions, tomatoes, hidden sugars in commercially prepared tomato paste or spice blends. Restaurant portions can be generous with vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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