Mushroom Karanga (Keto Modified)
Sautéed Mushrooms with Keto Sauce
Yes, with a tweak: ensure no flour or cornstarch is used for thickening the sauce. About 8g net carbs per serving.
What it is
Fresh mushrooms (commonly button or oyster mushrooms) sautéed with onions and tomatoes to create a savory, light 'dry fry' sauce. A delicious and versatile keto-friendly side dish.
Key ingredients
Mushrooms, onions, tomatoes, garlic, ginger, cooking oil, salt, black pepper, fresh cilantro.
How to make it keto
Ensure no flour or cornstarch is used for thickening the sauce. Request no sugar in the tomato base. Always specify no high-carb sides like ugali or rice.
Watch out for
Natural carbs in mushrooms, onions, and tomatoes. Potential use of flour/cornstarch as thickeners. Sometimes contains added sugars in the tomato base. Always served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kenyan menuAll 507 Kenyan dishes ›
