Soko Tsitli Perkit
Mushrooms with Red Pepper and Herbs
Yes, keto as served. About 10g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
A delightful vegetarian dish featuring sautéed mushrooms and red bell peppers, cooked with onions, garlic, and a generous amount of fresh herbs like cilantro and parsley. Light, flavorful, and naturally low-carb.
Key ingredients
Mushrooms, red bell pepper, onion, garlic, cilantro, parsley, olive oil, salt, black pepper, red pepper flakes.
Optional tweaks
Ensure no sugar is added. Request limited onion if very carb-conscious, but usually acceptable in moderation. Ask for extra olive oil.
Say this to the waiter (Georgian)
სოკო წითელი ფერკითი უშაქროდ, გთხოვთ. ცოტა ხახვით და მეტი ზეითუნის ზეთით.
No sugar in the Soko Tsitli Perkit, please. Can I have limited onion and extra olive oil?
Watch out for
Onions and bell peppers contribute some carbs; moderate portion sizes are key. Hidden sugar in seasoning or for caramelization.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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