Sulgunis Qveli Shemtsvari
Grilled Sulguni Cheese
Yes, keto as served. About 4g net carbs per serving, lower than 6 in 10 Georgian dishes.
What it is
A block or slices of traditional Georgian Sulguni cheese, grilled or pan-fried until golden and slightly melted, forming a delicious, savory, and chewy crust.
Key ingredients
Sulguni cheese, olive oil (for grilling/frying).
Optional tweaks
None needed, naturally keto.
Say this to the waiter (Georgian)
გთხოვთ, სულგუნი მოამზადოთ საფანელისა და შაქრიანი მინანქრის გარეშე. მიირთვით უბრალოდ, პურისა და ტკბილი მურაბის გარეშე.
Please prepare the Sulguni without breading or sugary glazes. Serve it simply, without bread or sweet preserves.
Watch out for
None significant.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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