Sokos Chashushuli
Mushroom Stew
Yes, with a tweak: confirm no flour or starch is used as a thickener. About 11g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
A savory mushroom stew, typically featuring a variety of mushrooms slow-cooked in a rich tomato and onion base with plenty of fresh herbs (cilantro) and traditional Georgian spices.
Key ingredients
Assorted mushrooms, onions, tomatoes, tomato paste, garlic, cilantro, parsley, red pepper, adjika, cooking oil, salt, pepper.
How to make it keto
Crucially, confirm no flour or starch is used as a thickener. Ensure no carb-heavy sides (bread, rice, potatoes) are served.
Say this to the waiter (Georgian)
სოკოს ჩაშუშულში ფქვილი ან სახამებელი არ გექნებათ, არა? და პური, ბრინჯი ან კარტოფილი არ მოაყოლოთ, თუ შეიძლება.
For the Sokos Chashushuli, please confirm no flour or starch is used as a thickener. Also, no bread, rice, or potatoes on the side.
Watch out for
Natural sugars from tomatoes, tomato paste, and onions. Potential for hidden starch thickeners. Served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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