Berenjena Guisada (Sin Viandas)
Eggplant Stew (without Starchy Vegetables)
Yes, with a tweak: request no potatoes, yuca, malanga, or other starchy root vegetables. About 10g net carbs per serving, on the higher side for Puerto Rican food, so watch the portion.
What it is
A savory stew featuring eggplant cooked with sofrito, tomatoes, and aromatic spices. Typically served as a side dish or a light vegetarian meal. Must be ordered without starchy root vegetables.
Key ingredients
Eggplant, sofrito (onions, garlic, peppers, culantro), tomato sauce, olive oil, spices (oregano, cumin), olives (optional).
How to make it keto
Request no potatoes, yuca, malanga, or other starchy root vegetables. Ensure no added sugar in the tomato base. Can be paired with grilled protein for a complete meal.
Watch out for
Hidden sugars in tomato sauce or potential inclusion of starchy vegetables by default. Confirm 'no added sugar' and 'no starchy vegetables'.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Puerto Rican menuAll 232 Puerto Rican dishes ›
