Berenjena Rellena
Stuffed Eggplant
Yes, keto as served. About 9g net carbs per serving.
What it is
Eggplant halves baked with a savory filling of seasoned ground meat (beef, pork, or a blend), sofrito, the eggplant's pulp, and often cheese. A naturally low-carb and satisfying dish.
Key ingredients
Eggplant, ground beef/pork, sofrito (onions, garlic, peppers), tomato paste/sauce, cheese (e.g., cheddar, mozzarella), olive oil, spices (oregano, cumin).
Optional tweaks
Naturally keto-friendly. Confirm no breadcrumbs or high-carb binders are used in the meat filling.
Watch out for
Ensure no breadcrumbs are added to the meat filling. Some tomato sauces may contain sugar; confirm savory preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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