Calamares al Ajillo (Keto Modificado)
Garlic Squid - Keto Modified
Yes, with a tweak: confirm no flour or cornstarch is used to thicken the sauce. About 6g net carbs per serving, lower than 5 in 10 Puerto Rican dishes.
What it is
Tender squid rings and tentacles expertly sautéed in abundant garlic-infused olive oil, finished with a splash of dry white wine (optional), fresh lemon juice, and chopped parsley. Served as a main dish or appetizer, without traditional bread or starchy sides.
Key ingredients
Squid (calamares), olive oil, fresh garlic, dry white wine (optional), lemon juice, fresh parsley, salt, black pepper.
How to make it keto
Confirm no flour or cornstarch is used to thicken the sauce. Ensure no bread or high-carb accompaniments are served alongside.
Watch out for
Thickened sauces with flour, bread for dipping, sugary marinades, use of sweet wine.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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