Bistec a Caballo (Servido con Vegetales Keto)
Steak and Eggs (Served with Keto Vegetables)
Yes, with a tweak: ensure the steak is pan-fried or grilled with oil, not breaded. About 5g net carbs per serving, lower than 7 in 10 Puerto Rican dishes.
What it is
A pan-fried or grilled thin cut of beef steak, seasoned and topped with one or two perfectly fried eggs.
Key ingredients
Beef steak (e.g., sirloin or top round), eggs, olive oil, salt, pepper, garlic powder. Served with sautéed green beans or broccoli.
How to make it keto
Ensure the steak is pan-fried or grilled with oil, not breaded. Confirm no sugary marinades. Request no fries, rice, or plantains; ask for keto-friendly vegetables like sautéed green beans, broccoli, or asparagus instead.
Watch out for
Sugary marinades, breading on the steak, traditional carb-heavy sides (fries, rice, plantains).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Puerto Rican menuAll 232 Puerto Rican dishes ›
