עלי גפן ממולאים בבשר (קטוגני)
Stuffed Grape Leaves with Meat (Keto, no Rice)
Yes, with a tweak: request 'ללא אורז' (without rice) for the filling. About 8g net carbs per serving.
What it is
Tender grape leaves carefully rolled and filled with a savory mixture of seasoned ground beef or lamb, herbs, and spices, slow-cooked in a tangy lemon-based broth. This keto version specifically omits the traditional rice filling.
Key ingredients
Grape leaves (preserved in brine), ground beef/lamb, onion, garlic, parsley, mint, olive oil, lemon juice, salt, pepper.
How to make it keto
Crucially, request 'ללא אורז' (without rice) for the filling. Some versions might use a touch of tomato paste; confirm no added sugar.
Say this to the waiter (Hebrew)
בבקשה את עלי הגפן הממולאים בבשר ללא אורז. ואם יש רסק עגבניות, לוודא שאין בו סוכר.
For the עלי גפן ממולאים בבשר, please ensure the filling is 'ללא אורז'. Also, confirm no added sugar if tomato paste is used.
Watch out for
Hidden rice or other starchy binders if not made explicitly keto. Potential for sugar in a tomato-based sauce if used. Natural carbs in grape leaves and onion.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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