סמך חרה
Spicy Baked Fish
Yes, with a tweak: ensure no added sugar in the tomato sauce base; ask for minimal tomato paste if sensitive to carbs; extra olive oil. About 7g net carbs per serving.
What it is
A whole baked fish (e.g., Sea Bream, Lavrak) with a fiery sauce made from red peppers, chili, garlic, cilantro, and sometimes tomatoes. Traditionally rich in flavor, the keto version omits added sugars in the sauce.
Key ingredients
Whole fish (e.g., Lavrak/Denise), olive oil, red bell peppers, fresh chilies, garlic, cilantro, tomato paste (small amount), lemon juice, spices (cumin, paprika, salt, pepper).
How to make it keto
Ensure no added sugar in the tomato sauce base; ask for minimal tomato paste if sensitive to carbs; extra olive oil.
Say this to the waiter (Hebrew)
בסמך חרה, בבקשה לוודא שאין סוכר ברוטב העגבניות. אפשר עם מינימום רסק עגבניות ושמן זית בנדיבות?
For the סמך חרה, please ensure no added sugar in the tomato sauce. Minimal tomato paste if possible, and extra olive oil, please.
Watch out for
Hidden sugars in tomato paste or pre-made spice mixes; larger quantities of tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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