Запечаная рыба з гароднінай
Baked Fish with Non-Starchy Vegetables
Yes, with a tweak: explicitly request only non-starchy vegetables. About 12g net carbs per serving, on the higher side for Belarusian food, so watch the portion.
What it is
A fresh fillet of lean fish (such as pike-perch, cod, or salmon) baked to perfection, served alongside a colorful medley of non-starchy, keto-friendly vegetables like broccoli florets, cauliflower, bell peppers, and zucchini. Seasoned simply with herbs, lemon, and olive oil or butter to highlight natural flavors.
Key ingredients
Fish fillet (e.g., pike-perch, cod), broccoli, cauliflower, bell peppers, zucchini, olive oil/butter, lemon slices, dill, salt, pepper.
How to make it keto
Explicitly request only non-starchy vegetables. Confirm no flour or sugary glazes on fish.
Say this to the waiter (Russian)
Запечаная рыба з гароднінай: пожалуйста, только некрахмалистые овощи. И уточните, нет ли муки или сладких глазурей на рыбе.
For the Запечаная рыба, please use only non-starchy vegetables. Confirm no flour or sugary glazes on the fish.
Watch out for
Starchy vegetables (potatoes, carrots), flour coatings/breading on fish, sugary glazes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Belarusian menuAll 105 Belarusian dishes ›
