Alcapurrias de Coliflor y Carne (Keto Modificado)
Cauliflower and Meat Fritters - Keto Modified
Yes, with a tweak: request no high-carb binding agents or fillers in the picadillo. About 8g net carbs per serving.
What it is
A keto-friendly reimagining of the classic Puerto Rican fritter. Traditionally made with yautía and green plantain, this version uses a savory 'masa' (dough) crafted from riced cauliflower, eggs, and crushed pork rinds, filled with seasoned ground beef (picadillo). Pan-fried until golden and crispy.
Key ingredients
Cauliflower, pork rinds (chicharrón), eggs, almond flour, ground beef, sofrito (onions, garlic, peppers, cilantro, tomato paste), olives, capers, lard or high-heat oil for frying, salt, pepper.
How to make it keto
Request no high-carb binding agents or fillers in the picadillo. Confirm only keto flours (like almond flour) and cauliflower/pork rinds for the fritter masa. Ensure no added sugars in the sofrito.
Watch out for
Hidden starches or flour in the picadillo filling, traditional high-carb masa, sugary sofrito.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Puerto Rican menuAll 232 Puerto Rican dishes ›
