Ajoblanco con Pollo a la Plancha (Keto Modificado)
Cold Garlic-Almond Soup with Grilled Chicken (Keto Modified)
Yes, with a tweak: ensure the ajoblanco is prepared without bread as a thickener. About 6g net carbs per serving, lower than 5 in 10 Puerto Rican dishes.
What it is
A refreshing cold soup of Spanish origin, commonly found in Puerto Rico's culinary landscape due to Spanish influence. Made from pureed blanched almonds, garlic, olive oil, water, and vinegar, creating a creamy and savory base. Served alongside a plain grilled chicken breast for a complete keto meal.
Key ingredients
Blanched almonds, garlic, extra virgin olive oil, white wine vinegar, water, salt, grilled chicken breast.
How to make it keto
Ensure the ajoblanco is prepared without bread as a thickener. Confirm chicken is plain-grilled without sugary marinades or sauces.
Watch out for
Bread traditionally used in some ajoblanco recipes, hidden sugars in chicken seasoning or marinade, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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