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All cuisines › Puerto Rican

Aguacates Rellenos de Picadillo de Carne Keto

Avocados Stuffed with Keto Ground Beef

Yes, with a tweak: confirm picadillo is made without potatoes, carrots, peas, or sugar in the tomato sauce. About 10g net carbs per serving, on the higher side for Puerto Rican food, so watch the portion.

Needs a tweakBalanced Protein/FatBeef
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10gNet carbs
18gTotal carbs
8gFibre
35gProtein
50gFat
650Calories

What it is

Creamy avocado halves generously filled with savory picadillo (seasoned ground beef), cooked with sofrito, olives, and capers. A rich, satisfying, and naturally low-carb dish.

Key ingredients

Avocado, ground beef, olive oil, sofrito (onion, garlic, bell pepper, cilantro), tomato sauce (unsweetened), capers, olives, salt, pepper.

How to make it keto

Confirm picadillo is made without potatoes, carrots, peas, or sugar in the tomato sauce. Request unsweetened tomato sauce or skip if unsure.

Watch out for

Picadillo often contains potatoes, carrots, or peas. Tomato sauce can have added sugar. Larger portions of tomato can increase carbs.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Puerto Rican menuAll 232 Puerto Rican dishes ›

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