Gallina en Hojas de Plátano con Vegetales Keto
Chicken Slow-Cooked in Plantain Leaves with Keto Vegetables
Yes, with a tweak: request no plantains (plátano verde or maduro) and no yuca. About 8g net carbs per serving.
What it is
Tender chicken pieces (often hen or chicken quarters) slow-cooked in plantain leaves with a blend of onions, garlic, bell peppers, tomatoes, and spices, served with steamed low-carb vegetables. A keto adaptation of 'Vaho de Gallina', omitting the traditional starchy components.
Key ingredients
Chicken pieces (e.g., bone-in, skin-on thighs), plantain leaves, onion, garlic, bell pepper, fresh tomato, cooking oil, achiote, cumin, salt, black pepper, side of steamed low-carb vegetables (chayote, green beans, broccoli).
How to make it keto
Crucially, request no plantains (plátano verde or maduro) and no yuca. Ensure only low-carb vegetables are served as a side. Confirm no sugar is added to the sauce.
Watch out for
The traditional 'Vaho' includes plantains and yuca. Sauces might contain a pinch of sugar. High-carb sides must be avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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