Gallina Rellena de Carne y Vegetales Keto
Stuffed Hen with Beef and Keto Vegetables
Yes, with a tweak: ensure no rice, breadcrumbs, or potato in the stuffing. About 9g net carbs per serving.
What it is
A succulent whole hen or chicken, often slow-cooked or roasted, stuffed with a rich and savory filling of ground beef and finely diced keto-friendly vegetables like bell peppers, onions, and zucchini. Prepared to avoid high-carb fillers, offering a hearty and flavorful keto meal.
Key ingredients
Whole hen/chicken, ground beef, bell peppers, onions, garlic, zucchini, olive oil, chicken broth, spices (cumin, oregano, paprika), salt, pepper.
How to make it keto
Ensure no rice, breadcrumbs, or potato in the stuffing. Confirm no sugary glazes or marinades on the chicken skin. Request extra keto vegetables on the side if possible.
Watch out for
Rice, breadcrumbs, or potato in the stuffing. Sugary glazes or sauces used for roasting/baking.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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