Higaditos de Pollo Encebollados con Vegetales Salteados
Chicken Livers with Sautéed Onions and Vegetables (Keto)
Yes, keto as served. About 7g net carbs per serving, lower than 6 in 10 Nicaraguan dishes.
What it is
Pan-fried chicken livers cooked with a rich gravy of sautéed white onions, bell peppers, and garlic. This nutrient-dense dish is naturally keto and served with a side of steamed or sautéed low-carb vegetables like chayote or green beans.
Key ingredients
Chicken livers, white onion, bell peppers, garlic, vegetable oil, chicken broth, Worcestershire sauce, salt, pepper, parsley. Side: chayote, green beans.
Optional tweaks
Confirm no flour is used to thicken the sauce. Request low-carb vegetable sides, explicitly omitting rice/plantains.
Watch out for
Flour thickeners in sauce, hidden sugars in Worcestershire sauce (if used heavily), starchy vegetable sides if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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