Hígado Encebollado (Keto)
Liver and Onions (Keto)
Yes, with a tweak: request no rice, beans, or plantains. About 11g net carbs per serving, on the higher side for Nicaraguan food, so watch the portion.
What it is
Tender beef liver pan-fried with generous amounts of sautéed onions. Served without traditional high-carb accompaniments.
Key ingredients
Beef liver, onions, cooking oil (e.g., vegetable oil, lard), garlic, bell pepper, salt, pepper.
How to make it keto
Request no rice, beans, or plantains. Ensure the liver is not dredged in flour before frying.
Watch out for
Flour dredging on the liver; hidden sugars in any sauce or marinade; almost always served with high-carb sides (rice, beans, tortillas, plantains).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nicaraguan menuAll 256 Nicaraguan dishes ›
