مسقعة
Moussaka (Egyptian Style, no potato/béchamel)
No, skip this one: about 17g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A comforting casserole of layered fried eggplant, rich ground beef, and a savory tomato sauce. The Egyptian version typically omits potatoes and béchamel sauce, making it more adaptable for keto.
Key ingredients
Eggplant, ground beef, tomatoes, onions, garlic, olive oil/frying oil, spices (cumin, coriander, black pepper), salt.
If you order it anyway
Confirm no potatoes are used in the layering. Ensure the tomato sauce contains no added sugar. Request it without any side of rice or bread.
If you order it anyway, say this (Arabic)
مسقعة لو سمحت، تأكدوا ما فيها بطاطا ولا سكر بصلصة البندورة. وقدموها بدون رز أو خبز جانبي.
مسقعة, please confirm no potatoes are used and no sugar in the tomato sauce. Serve without rice or bread.
Watch out for
Eggplant is moderately carb-dense, especially when fried and a large portion is consumed. Onions and tomatoes in the sauce. Hidden sugars in pre-made tomato sauces. Often served with rice or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Egyptian menuAll 100 Egyptian dishes ›
