بامية باللحمة
Okra and Meat Stew
Yes, with a tweak: ask for no rice or bread. About 13g net carbs per serving, on the higher side for Egyptian food, so watch the portion.
What it is
A comforting and hearty stew featuring tender okra pods and generous chunks of meat (typically beef or lamb) cooked in a rich, savory tomato-based sauce, heavily flavored with garlic and cilantro.
Key ingredients
Okra (fresh or frozen), beef/lamb chunks, onion, garlic, cilantro, tomato paste/crushed tomatoes, heavy cooking oil/ghee, salt, pepper, spices.
How to make it keto
Ask for no rice or bread. Confirm that no potatoes or other starchy vegetables are added to the stew. If possible, request minimal tomato paste or ensure it's not sweetened.
Say this to the waiter (Arabic)
بامية باللحمة بدون رز أو خبز لو سمحت. وتأكد لي أنها بدون بطاطس أو أي خضار نشوية. ومعجون طماطم قليل أو غير محلى.
بامية باللحمة, please, no rice or bread. No potatoes or starchy vegetables. Minimal or unsweetened tomato paste.
Watch out for
Always served with white rice and bread. Tomato paste and crushed tomatoes contribute carbohydrates. Some traditional recipes or restaurant versions may include potatoes. Restaurants might add sugar to the tomato sauce for flavor.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Egyptian menuAll 100 Egyptian dishes ›
