طاجن عكاوي
Oxtail Tajine (Slow-Cooked Oxtail Stew)
Yes, with a tweak: request no potatoes, carrots, or other high-carb root vegetables often added to stews. About 8g net carbs per serving.
What it is
Tender oxtail slow-cooked in a rich, savory tomato-based sauce with onions and spices, typically served bubbling hot in a traditional clay pot.
Key ingredients
Oxtail, tomatoes (fresh or paste), onions, garlic, cooking oil/ghee, bay leaves, cardamom, salt, black pepper, various spices (e.g., allspice, cinnamon).
How to make it keto
Request no potatoes, carrots, or other high-carb root vegetables often added to stews. Ensure no added sugar in the tomato sauce. Serve without rice or bread.
Say this to the waiter (Arabic)
من فضلك، تأكد من عدم إضافة بطاطس أو جزر أو أي خضروات جذرية عالية الكربوهيدرات. وبدون سكر مضاف في صلصة الطماطم، وقدمه بدون أرز أو خبز.
Please ensure no potatoes, carrots, or other high-carb root vegetables are added. No added sugar in the tomato sauce, and serve without rice or bread.
Watch out for
Often includes carrots, potatoes, or peas. Tomato paste can contain hidden sugars. Ensure no bread is served for dipping in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Egyptian menuAll 100 Egyptian dishes ›
