طاجن تورلي لحمة (بدون بطاطس/أرز)
Mixed Vegetable & Meat Tagine (No Potatoes/Rice)
Yes, with a tweak: explicitly request no potatoes, carrots, or peas. About 12g net carbs per serving, on the higher side for Egyptian food, so watch the portion.
What it is
A rich, slow-cooked Egyptian stew featuring tender cuts of beef or lamb simmered with a variety of low-carb vegetables like zucchini, green beans, bell peppers, onions, and garlic in a flavorful tomato-based sauce, prepared without potatoes or rice. Assumes heavy use of cooking oil.
Key ingredients
Beef or lamb, zucchini, green beans, bell peppers, onions, garlic, tomato sauce, cooking oil
How to make it keto
Explicitly request no potatoes, carrots, or peas. Confirm no added sugar in the tomato sauce. Ensure no rice is served on the side.
Say this to the waiter (Arabic)
طاجن تورلي لحمة، من فضلك بدون بطاطس، جزر، أو بازلاء. وتأكد لي لا يوجد سكر مضاف بصلصة الطماطم. وبدون أرز جانبي.
For the Tourli Tagine, please no potatoes, carrots, or peas. No added sugar in the tomato sauce. And no rice on the side.
Watch out for
Hidden sugar in tomato paste/sauce, high-carb vegetables like potatoes/carrots/peas if not explicitly omitted, generous use of onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Egyptian menuAll 100 Egyptian dishes ›
