Braised Oxtail with Creamy Cauliflower Puree
Yes, with a tweak: request cauliflower puree instead of potato mash. About 12g net carbs per serving, on the higher side for Australian food, so watch the portion.
What it is
Tender, slow-braised oxtail in a rich, savory gravy, served with a creamy cauliflower puree instead of traditional mashed potatoes. A hearty comfort food often found in Australian pubs.
Key ingredients
Oxtail, beef broth, red wine (optional, low amount, mostly cooked off), celery, onion (small), garlic, herbs, cauliflower, cream, butter, salt, pepper.
How to make it keto
Request cauliflower puree instead of potato mash. Ensure the gravy is not thickened with flour/cornstarch or contain added sugars. Ask to omit any root vegetables from the braise.
Watch out for
Traditional mashed potatoes, flour/cornstarch-thickened gravy, hidden sugars in gravy or braising liquid. Root vegetables sometimes included in braise.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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