Braised Lamb Neck with Creamy Cauliflower Mash and Green Beans
No, skip this one: about 17g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
Slow-braised lamb neck, cooked until meltingly tender in a rich, savoury broth. Accompanied by a smooth and creamy cauliflower mash (instead of traditional potato) and fresh green beans.
Key ingredients
Lamb neck, beef stock, red wine (keto modified version), onion, garlic, herbs (rosemary, thyme), cauliflower, cream, butter, green beans, olive oil, salt, pepper.
If you order it anyway
Confirm braising liquid is sugar-free and thickened without flour/starch. Request cauliflower mash instead of potato, ensure no added sugar to mash. Confirm green beans are plain or buttered.
Watch out for
Braising liquids are often thickened with flour/starch or contain sugary glazes. Ensure cauliflower mash has no potato or sweet additives. Watch for glazed green beans.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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