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All cuisines › Australian

Pan-Seared Saltbush Lamb Loin

Pan-Seared Saltbush Lamb Loin with Wilted Spinach and Mint Gremolata

Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Australian dishes.

Keto as servedHigh ProteinLamb
Pan-Seared Saltbush Lamb Loin, Australian dish
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5gNet carbs
10gTotal carbs
5gFibre
55gProtein
50gFat
700Calories

What it is

Tender pan-seared Saltbush lamb loin, known for its distinct earthy flavour, served with lightly wilted spinach and a vibrant mint and lemon gremolata. A staple of Australian fine dining, showcasing native ingredients.

Key ingredients

Saltbush lamb loin, spinach, olive oil, butter, lemon zest, fresh mint, garlic, black pepper, salt.

Optional tweaks

Ensure no added sugar in any marinades or sauces. Confirm sides are strictly keto-friendly (e.g., green vegetables, not root vegetables).

Watch out for

Hidden sugars in commercial gremolata (unlikely, but possible), large portion of root vegetables if offered as a default side (must be explicitly omitted).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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Other lamb dishes around the world

Laħam tal-Ħaruf bil-Kappar u Żebbuġ
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Maltese
Friptură de Miel
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Romanian
Ae Uain Friochta le Oinniúin agus Bagún
Ae Uain Friochta le Oinniúin agus Bagún
Irish
Grilled Lamb Chops with Garlic Herb Butter
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Canadian
Pan-fried Sweetbreads
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Egyptian
Zatoun M'qalli
Zatoun M'qalli
Algerian