Pan-Seared White Fish with Side Salad
Australian White Fish Fillet with Garden Salad
Yes, with a tweak: request fish grilled or pan-seared, *not* battered or crumbed. About 6g net carbs per serving, lower than 6 in 10 Australian dishes.
What it is
A fresh fillet of white fish (e.g., Barramundi, Snapper, Ling) pan-seared or grilled to perfection, served with a fresh garden salad.
Key ingredients
White fish fillet, olive oil, lemon, mixed lettuce, cucumber, bell pepper, small amount of tomato, vinaigrette (oil and vinegar).
How to make it keto
Request fish grilled or pan-seared, *not* battered or crumbed. Ask for a garden salad with oil and vinegar dressing on the side, no croutons, and no high-carb vegetables (e.g., corn, potato salad) or sweet dressings.
Watch out for
Battering or crumbing on fish, sugary salad dressings, high-carb salad additions (croutons, certain vegetables, fruit).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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