Pan-Seared Wild Venison Loin with Keto Red Wine Jus and Green Beans
Yes, with a tweak: ensure the red wine jus is reduced without sugar and thickened without flour/starch. About 12g net carbs per serving, on the higher side for Australian food, so watch the portion.
What it is
Lean and flavourful wild venison loin, pan-seared to medium-rare perfection. Drizzled with a rich keto-friendly red wine jus and served with crisp-tender green beans.
Key ingredients
Venison loin, olive oil, butter, red wine (reduced with keto sweeteners), beef stock, shallots, garlic, thyme, green beans, salt, pepper.
How to make it keto
Ensure the red wine jus is reduced without sugar and thickened without flour/starch. Confirm green beans are simply cooked, not glazed.
Watch out for
Red wine jus can be reduced with sugar or thickened with flour. Watch for glazed green beans or other carby accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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